 Experts say the benefits include improved blood circulation, increased energy, and better eye health. 
This photo shows U.S. actress Cheri Caffaro, and was made around the time she was filming her 1971-73 sexploitation-action trilogy Ginger, The Abductors, and Girls Are for Loving. We haven't watched the middle film but we'll get to it. The others are too crazy to be believed, but we attempt to describe them here and here. Caffaro also appeared in 1974's Savage Sisters, 1977's Too Hot To Handle, and mixed in a few television roles before moving into producing from 1979 onward. There was little she wouldn't do, onscreen or off. She even once gave an interview at the Sherry Netherland Hotel while completely nude. Ah, the ’70s. We'll be seeing Caffaro again a little later.
 A change has come and it won't be denied. 
Is there anything more glorious than a low budget, Philippine made, revolution themed, female centered action movie? Not much. There were many of the type produced, thanks to the clever folks at American International Pictures. The poster above was made for the Italian run of the studio's 1974 epic Savage Sisters, with Cheri Chaffaro, Gloria Hendry, and Rosanna Ortiz. We talked about it and you can see the U.S. posters and read what we wrote here.
 Larger than life and twice as revolutionary.  
The schlock factory known as American International Pictures and director Eddie Romero team up for another low budget romp with Savage Sisters, one of numerous shot-in-the-Philippines action epics they put together for the grindhouse circuit. AIP regulars Sid Haig, John Ashley, and Vic Diaz make appearances, but the stars of this one are Cheri Caffaro, Gloria Hendry, and Rosanna Ortiz, playing women caught up in a third world revolution. Violence and dumb comedy combine into an entertaining mix, but entertaining isn't the same as good. Savage Sisters is strictly for movie parties with pals, something you glance at between beers and bong hits to catch the intermittent gun battles and soft titillation. Gil Scott-Heron said the revolution would not be televised. It won't be organized either, if these plotters are any indication. It's ironic that all these AIP movies about overthrowing repressive governments were shot during Ferdinand Marcos's exploitative Philippine regime, but we guess he was just happy to have film production in the country and didn't actually care about the finished product. As long as you don't care too much about the finished product either you can put Savage Sisters in the awful-but-fun bin and enjoy. It opened this month in 1974.
The way you say that word makes me so hot. Say it again. Say... “epaulettes.” Sorry, dude, I can't reach that knife in your pocket. But I can hold your hand. It'll comfort us both as we die of exposure. Damn, girl. I never noticed before, but when the light hits your face just right you look a lot like Peter Frampton. I think we all knew that Iota Kappa Ass has the most difficult initiations of all the sororities but this is just crazy. It's a revealing outfit for a military assault, I know, but after we shoot up this munitions depot we're headed to the disco. I think I just realized something. I don't give a fuck about the revolution. I just want to ventilate some honkies. I'm uniquely qualified to lead this revolution because of my grand vision and infallible foresight. Take my outfit, for instance. This will never go out of style.
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The headlines that mattered yesteryear.
1910—Los Angeles Times Bombed
A massive dynamite bomb destroys the Los Angeles Times building in downtown Los Angeles, California, killing 21 people. Police arrest James B. McNamara and his brother John J. McNamara. Though the brothers are represented by the era's most famous lawyer, Clarence Darrow, of Scopes Monkey Trial fame, they eventually plead guilty. James is convicted and sentenced to fifteen years in prison. His brother John is convicted of a separate bombing of the Llewellyn Iron Works and also sent to prison. 1975—Ali Defeats Frazier in Manila
In the Philippines, an epic heavyweight boxing match known as the Thrilla in Manila takes place between Muhammad Ali and Joe Frazier. It is the third, final and most brutal match between the two, and Ali wins by TKO in the fourteenth round. 1955—James Dean Dies in Auto Accident
American actor James Dean, who appeared in the films Giant, East of Eden, and the iconic Rebel without a Cause, dies in an auto accident at age 24 when his Porsche 550 Spyder is hit head-on by a larger Ford coupe. The driver of the Ford had been trying to make a left turn across the rural highway U.S. Route 466 and never saw Dean's small sports car approaching. 1962—Chavez Founds UFW
Mexican-American farm worker César Chávez founds the United Farm Workers in California. His strikes, marches and boycotts eventually result in improved working conditions for manual farm laborers and today his birthday is celebrated as a holiday in eight U.S. states. 1916—Rockefeller Breaks the Billion Barrier
American industrialist John D. Rockefeller becomes America's first billionaire. His Standard Oil Company had gained near total control of the U.S. petroleum market until being broken up by anti-trust legislators in 1911. Afterward, Rockefeller used his fortune mainly for philanthropy, and had a major effect on medicine, education, and scientific research.
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